The most important investment is in yourself - Warren Buffet
Change your thoughts, change your life
Changing the way that you think about things can literally change your life.
It can help and empower you to become the very best version of yourself and create change, if you want it.
Good days start with gratitude: from a place of gratitude you can create days that you want to have. By focussing on the good things and everything that you are grateful for in life, from the big to the small, from the simple to the extreme you become consistently associated with greater happiness.
Consistent gratitude helps you to feel more positive emotions more of the time, to enjoy good experiences more, improve your health, deal with adverse situations and build stronger relationships.
Shifting your focus can change your life.
Within this 30 day journaling experience there are set sections for each day covering different elements of your life. Plus you can set daily intentions for the theme of your day, give yourself goals and notes on what you want to do and there's plenty of space for free-flow journaling as well. Each day ends with a short review 'taking stock' of the day. Should you wish you can complete the 'one commitment' and colour in my 'Happiness' scale
A beautiful way to improve your mood and your mindset.
Gratitude is one of the most powerful ways to bring that feel-good factor into your life.
Become an unstoppable force in your own life by creating freedom from negative thoughts you never knew you had
Life will become what you focus on, in other words what you focus on you become. Whether the focus is positive or negative it works just the same. Shifting the focus of your thoughts and feelings by consciously directing them to positive experiences can literally change how your brain works.
When you become the master of your mind you are master of everything. What you focus on is powerful.
SIMPLE DAILY GRATITUDE JOURNALING
With this 30-day blueprint gratitude and daily journal you can start the process of creating a new positive outlook on life. Life will become what you focus on and creating ‘gratitude as an attitude’ will develop a happier mindset and a different way of seeing things. Create a life free from negativities and tap into the power of positive flow.
UNDATED DAILY JOURNALING
Focus on progress and see the good things that happen every day. There are daily sections to write about the things, people and circumstances that you are most grateful for. In addition, the daily writing journal contains space for your personal record of significant thoughts, feelings, emotions, beliefs, problems, affirmations and self-assurances. You can also include sketches, lists or bullet points if you wish.
INTERSPURSED WITH THOUGHT PROVOKING QUOTES
Dotted throughout with inspirational quotes that will help you relate, motivate and encourage you
EXAMPLES OF GRATITUDE WRITING AND JOURNALING
This 30-day blueprint for gratitude and daily journaling contains questions that allow you to really explore the things that you can be grateful for. As you write you rewire your brain and subconsciously focus on the positive things in your life that can create lasting change. Guidance and examples are given to help you get started.
PLENTY OF JOURNALING SPACE
The mindful happiness scale at the start of each day helps you associate with a better mood, combined with the gratitude sections and blank journaling pages are a great way to start your day.
WEEKLY REVIEW SECTIONS
Congratulate yourself on what you've achieved for the week while looking to challenge yourself more by setting new goals for the coming week. With this self-reflection section you can look at the bigger picture and see how you can move further forward.
PRINTED ON RECYCLED PAPER
“The most important investment is in yourself”